Book Summary: Checking In: How Getting Real about Depression Saved My Life and Can Save Yours

Checking In By Michelle Williams | Amazon

Checking In is an autobiography written by former Destiny’s Child member Michelle Williams. In recent years, Michelle has been very honest and vocal about her struggles with her mental health. She uses her platform to write this book to share her various battles and victories. Michelle opens up about her battles with depression during and after her days with Destiny’s Child. She also discusses how she has dealt with constant criticism throughout her career.

Michelle is very honest with readers about how her depression helped contribute to the demise of her engagement. Her honesty helps readers to understand that they are not alone in their depression and mental health issues. She goes into details about how she has developed a strong support system of friends, family, and her therapist to help her during her dark periods. This book can help readers to accept themselves just as they are. No matter what one is faced with, just as Michelle has, the reader can accept their responsibility to do their part to improve their mental health. Checking In is an entertaining read full of encouragement to help with those who strive to improve their mental health.

Available on Amazon

Book Details

Pub Date: May 25, 2021

ISBN: 978-1400223336

Page Count: 234

Publisher: Thomas Nelson

As an Amazon Associate I earn from qualifying purchases.